Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Folate in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Folate mcg	Weight g	Cals	Details
Cabbage, chinese (pe-tsai), raw	79	100	16
Okra, frozen, unprepared	148	100	30
Chayote, fruit, raw	93	100	19
Mustard greens, cooked, boiled, drained, without salt	73	100	15
Mustard greens, cooked, boiled, drained, with salt	73	100	15
Turnip greens, canned, no salt added	92	100	19
Chicory greens, raw	110	100	23
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	73	100	16
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	73	100	16
Broccoli, chinese, cooked	99	100	22
Seaweed, wakame, raw	196	100	45
Balsam-pear (bitter gourd), leafy tips, raw	128	100	30
Spinach, canned, drained solids	98	100	23
Balsam-pear (bitter gourd), pods, raw	72	100	17
Parsley, raw	152	100	36
Seaweed, kelp, raw	180	100	43
Seaweed, laver, raw	146	100	35
Cardoon, raw	68	100	17
Pumpkin flowers, raw	59	100	15
Arugula, raw	97	100	25

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